Midlife Wellness & Vitality

Service Description

This personalized session is designed to help women in midlife feel strong, balanced, and in control of their health again. Together, we’ll look at the whole picture — fitness, nutrition, hormones, supplements, sleep, stress, and lifestyle — and create an initial plan to help you begin feeling your best in this transformative stage of life. As women, our bodies and needs shift during perimenopause and menopause. I’ve personally navigated these changes myself and alongside many friends and clients, combining real-life experience with years of education in movement and wellness. As a certified Pilates instructor and lifelong student of nutrition, holistic health, and midlife medicine, I’ll help you understand what’s happening in your body, what to prioritize, and where small changes can make the biggest difference. During our session, we’ll: Review your current fitness routine, lifestyle, and nutrition habits Discuss your hormone health, sleep quality, energy, and stress levels Explore key supplements and supportive practices that fit your unique needs Identify simple, sustainable shifts to bring your body back into balance Create a personalized roadmap for the next 4–6 weeks Discuss options for continued coaching and support For those who wish to take their plan to the next level, I’ll connect you with my husband, Gokhan Filiz, founder of www.eattrainrecover.com— a Certified Fitness & Nutrition Coach, and Recovery and Sleep Science Specialist who works with men and women in midlife. Together, we offer a seamless program that combines personalized fitness training, nutrition optimization, and recovery science tailored specifically for women 40+. This session is ideal for women seeking clarity, confidence, and a holistic plan to feel vibrant, strong, and inspired in midlife.